CLASS DESCRIPTIONS

Basics+:
Great for beginners and all levels with emphasis on building a strong foundation for your yoga practice. Postures will be broken down into "baby steps" with an added bonus of extended focus on core strength.
Basics:
Our standard 60 minute flow class with emphasis on the foundational postures, deepening the student's knowledge of alignment and physical condition (blocks, straps and other props provided.)

All Levels:
This 60 minute flowing form of yoga will help you clarify, relax, focus and concentrate. All levels are accommodated in this vigorous and challenging class.

Community Classes:
Classes are priced at 1/2 of the regular drop in fee. Bring the whole family (10 and older welcome with a parent.) This is a standard 60 minute flow class.

Karma Yoga Classes:
All of the class income from participation in this Hour of Power class will be donated to our favorite charities

Long, Slow, Deep:
Poses are held longer to give time to release deeper. The challenge in this class is mostly mental and emotional. At times, you’ll want to just get out of the pose, but hang in there! Be patient, breathe and discover!

Shake Your Asana:
Hour of Power with music so you can "shake your asana!"

Hour of Power:
This 60 minute class will take you to your edge! It’s not always about physical difficulty, but the degree of quietness, gentleness and sensitivity. Make it powerful by honoring what you’re feeling and experiencing.

Meditation: FREE!
Beginning meditation for all levels. This meditation is a natural evolution of our practice. The expanding of our yoga practice allows us to adapt more smoothly to the constant growth and change happening all around us.

Rock Your Core: A 50 minute class, toning the muscles of your mind and alternating abdominal with back strengthening and lengthening with hip opening postures to create a more toned, balanced and strong center.

Relax and Restore: A 75 minute restorative class held the first Sunday evening of the month. Bring firm blankets, pillows and props.

Stay informed and in touch with Debbie Williamson’s workshops and event information. Check out Debbie’s Event Calendar - See Workshops Calendar @ deborahwilliamson.com