I am SO excited - Midwest Power Yoga is teaming up with Kristi at Sunshine Yoga Studio in Sheboygan to bring YOU an EPIC one day yoga retreat!
Kristi and I have been planning this one day retreat for a while and we couldn’t be happier with what we’ve pulled together!
This retreat will be jam packed with different types of yoga, fun, nourishing food, and adventure! Treat yourself with a day of yoga, connection, grounding, nature, and relaxation before the summer comes to an end. This retreat is for anyone and everyone - spaces are limited so it’s important to sign up ASAP!
The retreat will include a fresh and nourishing breakfast, a 75 minute yoga class, a nature walk, a healthy delicious lunch, an outdoor meditation, a restorative yoga class, and a make-and-take Mala bracelet and essential oil roller. We have reserved a beautiful indoor space so this retreat will occur rain or shine.
Sunday, August 25, 2019
Kohler Andrae State Park, Sheboygan WI
8:00 - 8:45 - Arrive, Set-up, enjoy fresh fruit, coffee, tea, and other nourishing food
9:00 am - 10:15 - Journey Into Power - Baptiste Style Yoga Flow (all levels)
10:15-10:45 - Refreshing Swim or Stroll on the Beach
11:00-12:00 - Nature Walk with Stops for Poses/Meditation
12:15-1:00 - Nourishing Lunch
1:15-1:45 Outdoor Meditation
2:00-3:00 Make and Take Mala Bracelet and Essential Oil Rub
3:15-4:15 Restorative Yoga Practice