Classes Offered at MPY

Below is a description of the classes that we offer at Midwest Power Yoga.

The most common question that we get asked is, "what class should I come to?!"
Our answer is short and sweet - whatever class fits your schedule!

All of our teachers are happy to modify and amplify poses so that you are as comfortable as possible throughout your yoga experience. 

ALL classes at MPY are $8!

Yoga & power yoga

We offer many types of yoga and yoga for all levels. The question we get asked most often is, "what class should I come to?"

Our short answer - any class that fits your schedule! 
Our long answer - it may take a few classes to become aware of your body and how to move in the poses. Just like riding a bike - it takes time! and practice, practice, practice! 

Yoga incorporates challenging active postures followed by passive restorative postures. The focus a practice that links awareness to breathe, alignment, and inner wisdom.

Yoga is for everyone - all ages and all levels. 


PRENATAL & POSTNATAL YOGA

Moms! Come in for this relaxing yoga flow! We'll use breath, gentle movements, and some meditation to help ease your pregnancy, delivery and after birth. Using breath, movement, and meditation offers your body awareness, strength, focus and flexibility all while doing gentle movements made for your body's needs. This class offers a safe, supportive and peaceful environment to exercise and connect with other mom's and mom's to be. 

Join us Tuesdays at 445pm from April 4 - May 23, 2017.

 


YOGA FOUNDATIONS

New to yoga? Not sure where to start? Looking for a refresher in your yoga practice?

Join us for this back to basics class. 

Learn where your feet go in warriors, how to place your hands in child's pose, and (let's be honest) figure out what these poses are supposed to look like. 


Gentle Yoga

Gentle yoga is a great place to take a moment to relax, renew and rejuvenate your mind, body and soul. This class the lights are kept low, gentle music plays, and you relax in each pose. Most classes will include yoga poses, breathing and meditation. No yoga experience is necessary to join this class, in fact this is a great place for beginners to start! 

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POUND

Think Zumba meets drumming class! Pound is a fitness class that combines cardio, strength training, and some yoga & pilates with drumming for an amazing full body workout! You'll use lightly weighted drumsticks (aka Ripstix) to drum to the beat of the music. You'll burn anywhere from 500-900 calories and perform over 15,000 reps! 


PIYO

PiYo is a fun, challenging class fusing Pilates and Yoga. You will burn calories, tone muscles, work on balance and get a great stretch! The class is a little different each time, but always a great workout!

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YOGA BOOTCAMP

Yoga bootcamp is the best of both worlds - the fitness HIIT workouts and the relaxing flow of yoga. Bootcamp offers a yoga warm up, then moves into an 8-station rotation of workouts, finishing up with a yoga cool down.

This class is great for all levels. It's great for beginners because you get to slowly introduce yourself to yoga while getting a great total body workout.